Megha Kedia

ICF

POINTS TOTAL

0 TODAY
0 THIS WEEK
47 TOTAL

Megha's actions

Food

Whole Foods Diet

I will enjoy 4 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Avoid refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Megha Kedia 10/09/2018 7:05 AM

I didn't think I was addicted to sugar, in fact quite good with managing sugar intake. However, sometimes i did consume sugary candy and dessert. Making a conscious choice to buy sustainable/organic sugar and reducing intake by once a week is my goal.

Read More