Isaiah Krienke
"I will be environmental "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 426 TOTAL
participant impact
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UP TO125minutesspent exercising
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UP TO675minutesbeing mindful
Isaiah's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Go for a Daily Walk
I will take a walk for 25 minutes each day.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Isaiah Krienke 10/11/2018 9:18 AMwrgfsefvhjsefjhvwefvjevfjvewhjf-
Sophie Krienke 10/11/2018 11:36 AMhow do I join?
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Isaiah Krienke 10/11/2018 9:17 AMDid lunch without distractions -
Isaiah Krienke 10/11/2018 9:02 AM -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
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Isaiah Krienke 10/11/2018 6:23 AMA new day to be more environmental. -
REFLECTION QUESTIONSimplicity Work-Life BalanceIs practicing work-life balance difficult to do? How does it feel when you first begin? How does this feel for you after 21 days?
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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Isaiah Krienke 10/10/2018 9:25 AMhello....................-
Sophie Krienke 10/10/2018 11:44 AMHello Isaiah
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Isaiah Krienke 10/10/2018 8:08 AMToday is the first day of eco challenge.