Geory Kurtzhals
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 483 TOTAL
participant impact
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UP TO0.0gallons of waterhave been saved
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UP TO10locally sourced mealsconsumed
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UP TO360minutesspent exercising
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UP TO30minutesspent learning
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UP TO60minutesspent outdoors
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UP TO215minutesbeing mindful
Geory's actions
Health
Support Pollution Reduction
I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Water
Install a Toilet Tank Bank
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Go for a Daily Walk
I will take a walk for 20 minutes each day.
Waste
Advocate For More Food Packaging Options
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Geory Kurtzhals 10/24/2018 1:33 PMI made my own water bank for my toilet tank today and installed it this morning. I look forward to seeing if it makes a difference in my water usage over time -
REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Geory Kurtzhals 10/08/2018 6:54 AMTake a walk (or a run) each day helps me to focus and appreciate the world around me.