Alyssa Lafferty
10/11/2018 1:07 PM
its easy cause i don't watch a lot of tv until late at night
Alyssa Lafferty
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 282 TOTAL
participant impact
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UP TO45disposable cupsnot sent to the landfill
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UP TO900minutesnot spent in front of a screen
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UP TO45plastic bottlesnot sent to the landfill
Alyssa's actions
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Alyssa Lafferty 10/23/2018 1:48 PMweeks been great ate more veggies -
Alyssa Lafferty 10/18/2018 1:15 PMgoing great were #1 in the state right now keep it up -
REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
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REFLECTION QUESTIONWaste Use Reusable BagsWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reuseable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to establish this a successful habit?
Alyssa Lafferty 10/09/2018 1:51 PMi always buy bags for like 10 cents each and save them for my next shopping trip -
REFLECTION QUESTIONWaste Use a Reusable MugMaybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
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REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?
Alyssa Lafferty 10/09/2018 1:49 PMi use a water bottle anyway i chose my canister over water bottles anyway