Seana Lane

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
302 TOTAL

participant impact

UP TO

110

miles

not traveled by car
UP TO

110

miles

traveled by bike
UP TO

900

minutes

spent exercising
UP TO

30

minutes

spent learning
UP TO

169

pounds of CO2

have been saved
UP TO

34

more servings

of fruits and vegetables

Seana's actions

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 17
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 10 mile(s) each day and avoid sending up to 15.38 lbs of CO2 into Earth's atmosphere.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 15
DAILY ACTIONS

Create Your Own Action

Yoga practice ignite

I'll attend at least one class a week, and practice at least once more at home. I chose it because yoga makes me feel great.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health More Fruits and Veggies

What do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?

Seana Lane 10/15/2018 12:12 PM

historic part of culture -- ranching to part of our land grab from Native peoples. Start with one meal / week, or one meal/day (depending on how much we eat now). Make gradual change. Alternately, look at one meal/day to reduce meat -- so use 2 oz as a flavoring instead of serving more as a serving.

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REFLECTION QUESTION
Transportation Go by Bike

How do your transportation choices affect your engagement in your community? Does your experience differ while walking, riding transit, biking or driving?

Seana Lane 10/11/2018 10:25 AM

Starting to notice the regular commuters on my route.

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