jeremy lien

CLEAResult Green Team

"Here to Help. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
392 TOTAL

participant impact

UP TO

1.0

documentary

watched
UP TO

240

minutes

spent exercising
UP TO

95

minutes

spent learning
UP TO

1.0

public official or leader

contacted
UP TO

16

whole food meals

consumed

jeremy's actions

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 8
DAILY ACTIONS

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at work or on campus.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Water

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 8
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

jeremy lien 10/10/2018 4:50 PM

It's day 8 . But i'm frightfully scared. My coworkers are gone.

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REFLECTION QUESTION
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

jeremy lien 10/09/2018 3:23 PM

There's alot of unnecessary waste that goes on, especially when food is still completely good.

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jeremy lien 10/09/2018 3:23 PM

Today we at the office are collectively planning a community Pot Luck. It's going to be fantastic! but it's only limited to our section at the office about 8-10 individuals.

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jeremy lien 10/08/2018 11:44 AM

Woop Day 6 in the house! let's do this! eco-friendly mode activated

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REFLECTION QUESTION
Water Eco-friendly Gardening

What are the most prominent water concerns in your area? Examples include drought, flooding, pollution, access, security, and privatization.

jeremy lien 10/08/2018 11:44 AM

I've heard of rain-water harvesting. It definitely intrigues me! But I feel that here in Arizona, the rainfall amount might not be sufficient enough? .. Surprisingly, I'm sure it is.

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REFLECTION QUESTION
Food Try a New Way to Prep

Canning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?

jeremy lien 10/08/2018 11:43 AM

Sometimes meal prepping can feel like a laborious chore but reflecting back on the process, I now feel like it was definitely time-saving and also allowed me to stay healthy!

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jeremy lien 10/03/2018 1:00 PM

Even though it is only day one i Feel very determined and excited to begin this journey ! It's like a strong wind, a breath of fresh air that shocks my soul! :)

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jeremy lien 10/03/2018 12:54 PM

Hello! It's day 1 !!

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- jeremy lien 10/03/2018 12:56 PM
  
  I'm starting this "story" to reflect upon my journey of ecological affect on the world. I want to reduce my footprint in terms of environmental impact on the Earth. I also want to eat healthier by eliminating processed foods and artificial flavorings! But chips taste so good... Lol. :P
  
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