mingyue liu
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 721 TOTAL
participant impact
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UP TO2.0documentarieswatched
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UP TO76meatless or vegan mealsconsumed
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UP TO184minutesspent learning
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UP TO3.0public officials or leaderscontacted
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UP TO57more servingsof fruits and vegetables
mingyue's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Learn About Local Environmental Justice Concerns
I will spend 2 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Health
Learn More about Food Deserts
I will spend 2 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at work or on campus.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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mingyue liu 10/23/2018 7:08 PMToday is a good day,Wednesday. -
mingyue liu 10/22/2018 7:08 PMToday is a good day,Tuesday. -
mingyue liu 10/21/2018 6:39 PMToday is a good day,Monday. -
mingyue liu 10/18/2018 11:52 PMtoday is a good day,Firday. -
mingyue liu 10/17/2018 6:41 PMToday is a good day,Thursday. -
mingyue liu 10/17/2018 1:47 AMToday is a good day,Wednesday. -
mingyue liu 10/15/2018 8:36 PMToday is a good day,Tuesday. -
mingyue liu 10/14/2018 6:24 PMToday is a good day,Monday. -
mingyue liu 10/11/2018 7:15 PMToday is a good day. Friday. -
mingyue liu 10/10/2018 6:22 PMToday is a good day,Thursday.