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October 3 - October 24, 2018
mingyue liu's avatar

mingyue liu

HP SHANGHAI

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 721 TOTAL

participant impact

  • UP TO
    2.0
    documentaries
    watched
  • UP TO
    76
    meatless or vegan meals
    consumed
  • UP TO
    184
    minutes
    spent learning
  • UP TO
    3.0
    public officials or leaders
    contacted
  • UP TO
    57
    more servings
    of fruits and vegetables

mingyue's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Learn About Local Environmental Justice Concerns

I will spend 2 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Health

Learn More about Food Deserts

I will spend 2 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 19
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 19
DAILY ACTIONS

Transportation

Improve a Bus Stop

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 19
DAILY ACTIONS

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at work or on campus.

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 19
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?