Elizabeth Love

Washington County

"To live a healthier life for myself as well as my community!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
480 TOTAL

participant impact

UP TO

780

minutes

of additional sleep
UP TO

330

minutes

spent exercising
UP TO

240

minutes

not spent in front of a screen

Elizabeth's actions

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 8
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Elizabeth Love 10/24/2018 10:47 AM

Well I missed most of the challenge because of complications, but I still tried and that's what matters. I know I answered a lot of already do it when I went through the actions and that makes me feel pretty good about being an eco friendly person on a regular basis.

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- Jennifer Nelson 10/24/2018 3:21 PM
  
  I'm glad you participated and contributed to our collective impact. Thank you!
  
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REFLECTION QUESTION
Simplicity Limit Social Media

Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?

Elizabeth Love 10/10/2018 8:27 AM

I've noticed that I was not in such a hurry to get ready this morning and wasn't feeling as pressured to be fast to get out the door on time. I used to log in first thing in the morning and now I'm not so I have a few extra minutes to either handle issues or just not feel pressured. It's great!

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Elizabeth Love 10/10/2018 8:25 AM

I'm trying to get up enough stamina to be able to walk the dogs with my daughter which gives them exercise and quality time with her.

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Elizabeth Love 10/09/2018 11:46 AM

Slow going but I met my normal step goal yesterday which means that I'm getting back to being "active" again. Or at least some things are returning to normal and each step means a healthier me.

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Elizabeth Love 10/08/2018 6:59 PM

Helped get my husband going on the challenge tonight!

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Elizabeth Love 10/08/2018 9:04 AM

Had surgery last week, but back at the office this week and planning to help make a difference.

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- Jennifer Nelson 10/08/2018 2:29 PM
  
  I hope you are feeling well. Let us know if we can support your EcoChallenge success in any way!
  
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Elizabeth Love 9/12/2018 1:27 PM

I really enjoyed this challenge last year and hope to get others involved this year too!

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- Max Lopez 10/08/2018 6:03 PM
  
  I gave a fairy hair card out!
  
  Read More