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October 3 - October 24, 2018
Susan Marcus's avatar

Susan Marcus

ACHS Wellness Warriors

"To help the world, and those in it, heal and realize their greater potential."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 425 TOTAL

participant impact

  • UP TO
    36
    locally sourced meals
    consumed
  • UP TO
    570
    minutes
    of additional sleep

Susan's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 19
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 2 meal(s) each day from local producers.

COMPLETED 18
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 17
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 14
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Susan Marcus's avatar
    Susan Marcus 10/24/2018 8:46 AM
    This has been a wonderful reminder of the power of establishing healthy habits, for our bodies and also for the planet.

  • Susan Marcus's avatar
    Susan Marcus 10/24/2018 8:45 AM
    Avoiding refined sugar always provides positive ripple effects. There are plenty of natural sources of sweetness!

  • Susan Marcus's avatar
    Susan Marcus 10/24/2018 8:45 AM
    Avoiding refined sugar always provides positive ripple effects. There are plenty of natural sources of sweetness!

  • Susan Marcus's avatar
    Susan Marcus 10/24/2018 8:43 AM
    Grateful for the discipline to prepare salad for the week! An small investment of time pays off in multiple ways.

  • Susan Marcus's avatar
    Susan Marcus 10/22/2018 1:33 PM
    Monday is a great day to re-commit to these actions. And Sunday was a perfect opportunity to prepare those meals.

  • Susan Marcus's avatar
    Susan Marcus 10/21/2018 1:36 AM
    Things were going well until the Desserts & Dreams benefit event - there went my pledge to avoid refined sugar. 🙃

  • Susan Marcus's avatar
    Susan Marcus 10/21/2018 1:34 AM
    Does planning a program that embeds sustainablity principles throughout count? Spreading the words and deeds.

  • Susan Marcus's avatar
    Susan Marcus 10/21/2018 1:32 AM
    Too busy to write but definitely thinking and doing green. 🍏

  • Susan Marcus's avatar
    Susan Marcus 10/17/2018 1:50 PM
    Sure have lots of topics to populate my gratitude journal. Having a job in an awesome organization with some incredible people definitely provides tons of opportunity!

  • Susan Marcus's avatar
    Susan Marcus 10/15/2018 10:23 PM
    Having a birthday in the family could’ve thrown a wrench in the works. Local produce and raw, vegan dessert saved the day!