Susan Marcus
"To help the world, and those in it, heal and realize their greater potential."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 425 TOTAL
participant impact
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UP TO36locally sourced mealsconsumed
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UP TO570minutesof additional sleep
Susan's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Locally-Sourced Meals
I will source 2 meal(s) each day from local producers.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Susan Marcus 10/24/2018 8:46 AMThis has been a wonderful reminder of the power of establishing healthy habits, for our bodies and also for the planet. -
Susan Marcus 10/24/2018 8:45 AMAvoiding refined sugar always provides positive ripple effects. There are plenty of natural sources of sweetness! -
Susan Marcus 10/24/2018 8:45 AMAvoiding refined sugar always provides positive ripple effects. There are plenty of natural sources of sweetness! -
Susan Marcus 10/24/2018 8:43 AMGrateful for the discipline to prepare salad for the week! An small investment of time pays off in multiple ways. -
Susan Marcus 10/22/2018 1:33 PMMonday is a great day to re-commit to these actions. And Sunday was a perfect opportunity to prepare those meals. -
Susan Marcus 10/21/2018 1:36 AMThings were going well until the Desserts & Dreams benefit event - there went my pledge to avoid refined sugar. 🙃 -
Susan Marcus 10/21/2018 1:34 AMDoes planning a program that embeds sustainablity principles throughout count? Spreading the words and deeds. -
Susan Marcus 10/21/2018 1:32 AMToo busy to write but definitely thinking and doing green. 🍏 -
Susan Marcus 10/17/2018 1:50 PMSure have lots of topics to populate my gratitude journal. Having a job in an awesome organization with some incredible people definitely provides tons of opportunity! -
Susan Marcus 10/15/2018 10:23 PMHaving a birthday in the family could’ve thrown a wrench in the works. Local produce and raw, vegan dessert saved the day!