Paula Marín

HP Barcelona

POINTS TOTAL

0 TODAY
0 THIS WEEK
196 TOTAL

participant impact

UP TO

2.0

lightbulbs

replaced
UP TO

15

miles

not traveled by car
UP TO

15

miles

traveled by foot
UP TO

6.0

pounds of CO2

have been saved
UP TO

5.0

whole food meals

consumed

Paula's actions

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 5
DAILY ACTIONS

Energy

Upgrade My Windows

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

COMPLETED
ONE-TIME ACTION

Energy

Choose LED Bulbs

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Transportation

Walk Instead

I will walk 3 mile(s) each day instead of driving and avoid sending up to 1.21 lbs of CO2 into Earth's atmosphere.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

Paula Marín 10/24/2018 4:20 AM

Ads about healthy food and heatly restaurants are now in our everyday life. However, we sometimes do not have a look to the ingredients of the things we buy at the suprmarket. Ingredients of only ONE ingrediet: this has been my tought when in the supermarket this month. Avoid non-natural ingredients.

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REFLECTION QUESTION
Transportation Walk Instead

Half of all trips made in the US are three miles or less; 72% of them are driven. Do you feel that this fact applies to you? If so, how might you incorporate more muscle-powered transportation in your daily life?

Paula Marín 10/24/2018 4:16 AM

Sometimes it does, we are getting lazier everyday. We do not consider walk as an optionif it take longer than 15 minutes but at the same time we force us to go to the gym. This challenge made me walk daily the distance from work to the train station, in stead of taking the bus to cover this 20-minutes walk =)

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