Mia Markello
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 329 TOTAL
participant impact
-
UP TO1.0locally sourced mealconsumed
-
UP TO24meatless or vegan mealsconsumed
-
UP TO570minutesspent exercising
-
UP TO210minutesspent outdoors
Mia's actions
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?