nicole maslanich

EcoLogicals

POINTS TOTAL

0 TODAY
0 THIS WEEK
512 TOTAL

participant impact

UP TO

180

gallons of water

have been saved
UP TO

270

minutes

of additional sleep
UP TO

570

minutes

spent exercising
UP TO

171

minutes

spent learning
UP TO

60

minutes

spent outdoors

nicole's actions

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 9
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 9
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 4 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 9
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 19
DAILY ACTIONS

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

nicole maslanich 10/24/2018 5:45 AM

What an eye-opening exercise these past few weeks have been. Being mindful isn't an easy task especially when everything is focused on convenience these days. By keeping track of my habits, its helped me to see where I need to make the most changes in my day-to-day lifestyle.

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nicole maslanich 10/23/2018 5:28 AM

For me its been really hard to remember to track my progress each day but I'm glad that I am able to go back a few days and retroactively complete them.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

nicole maslanich 10/09/2018 7:54 AM

I like to take walks the long way to and from the playground with my son. This way we spend more time outdoors talking about the different things that we see along the way and I get more time for walking and stretching.

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