LISA MCCARTHY
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 248 TOTAL
participant impact
-
UP TO16hoursvolunteered
-
UP TO6.0meatless or vegan mealsconsumed
-
UP TO20minutesspent exercising
-
UP TO4.0more servingsof fruits and vegetables
LISA's actions
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Transportation
Work from Home
I will work from home 4 day(s) to avoid my commute's carbon output.
Community
Volunteer in my Community
I will volunteer 16 hour(s) in my community during the challenge.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?