Miriam McNab

First Nations University

POINTS TOTAL

0 TODAY
0 THIS WEEK
128 TOTAL

participant impact

UP TO

50

minutes

spent exercising
UP TO

50

minutes

spent outdoors
UP TO

45

minutes

not spent in front of a screen
UP TO

1.0

serving

of fruits and vegetables

Miriam's actions

Simplicity

Less Screen Time

I will replace 45 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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