Melissa J Mills

"Be increasingly aware and intentional about all the gifts and opportunities that are mine each day, and skilled at using them in ways that make me and others happier and more productive."

POINTS TOTAL

0 TODAY
0 THIS WEEK
51 TOTAL

Melissa J's actions

Health

Audit Toxic Cleaning Products in my Home

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

UNCOMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

UNCOMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Melissa J Mills 9/16/2018 1:50 PM

For years, I thought I had to push myself to get less sleep, and just get used to it.
Now I realize that the wisely led life is the one that uses the time available, not stealing from the time needed for learning and repair.

Did you know we learn while we're sleeping? That's when our brains have the chance to do their rewiring.

I'm not there yet. Using this as a challenge will help me to reflect and try to regularize my sleep habits.

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