Christina Morgan

KEEN HQ

POINTS TOTAL

0 TODAY
0 THIS WEEK
270 TOTAL

participant impact

UP TO

160

minutes

spent exercising
UP TO

835

minutes

being mindful

Christina's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 18
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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Christina Morgan 10/11/2018 9:40 PM

Today I took time for myself and sat at Tanner springs and meditated in the sun.

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