Pete Moseler

Washington County

POINTS TOTAL

0 TODAY
0 THIS WEEK
192 TOTAL

participant impact

UP TO

210

minutes

spent exercising
UP TO

420

minutes

being mindful

Pete's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 7
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 7
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Pete Moseler 10/24/2018 9:43 AM

Each morning I start the day with some meditation reading. Today was about leadership and the connection with spirituality.

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Pete Moseler 10/19/2018 4:21 PM

I am just about finished with my first week in a 26-week marathon prep exercise plan. I can already feel myself moving through the world a little stronger! It's a wonderful world we live in!

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REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Pete Moseler 10/17/2018 10:12 AM

I spent about 45 minutes taking a walk with my son who recently had injured his shoulder. we talked about how it was important to continue light exercising even though he was hurt. It was a good time...

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