Phuongkieu Nguyen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 269 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO90minutesspent learning
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UP TO14whole food mealsconsumed
Phuongkieu's actions
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Weekly Meal PlanningAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Phuongkieu Nguyen 10/15/2018 12:22 PMNot surprise. We are guilty of this also. But I'm trying to buy only what we can finish and avoid buying in bulk (perishables) from Costco.