David Nichol
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 228 TOTAL
participant impact
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UP TO260minutesspent exercising
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UP TO54minutesbeing mindful
David's actions
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Go for a Daily Walk
I will take a walk for 20 minutes each day.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Simplicity
Meditate
I will meditate or create a moment of silence for 6 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
David Nichol 10/09/2018 1:03 PMGives me space to think, to reset and get proactive, instead of just reactive in my work.