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October 3 - October 24, 2018
Stephanie North's avatar

Stephanie North

ACHS Wellness Warriors

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 290 TOTAL

participant impact

  • UP TO
    40
    miles
    not traveled by car
  • UP TO
    20
    miles
    traveled by bus
  • UP TO
    180
    minutes
    spent exercising
  • UP TO
    180
    minutes
    spent learning
  • UP TO
    60
    minutes
    spent outdoors
  • UP TO
    23
    pounds of CO2
    have been saved
  • UP TO
    6.0
    whole food meals
    consumed

Stephanie's actions

Nature

Support Local Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 90 minutes researching which plants support local native pollinators and plant some in my yard.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Learn More about Food Deserts

I will spend 90 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 2
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 2
DAILY ACTIONS

Food

Join a Local CSA

I will sign up for a local CSA (Community-Supported Agriculture).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 10 mile(s) each day and avoid sending up to 2.53 lbs of CO2 into Earth's atmosphere.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?