Isaac Olson

KCIA GREEN TEAM

POINTS TOTAL

0 TODAY
0 THIS WEEK
321 TOTAL

participant impact

UP TO

30

miles

not traveled by car
UP TO

30

miles

traveled by bike
UP TO

1,020

minutes

of additional sleep
UP TO

864

minutes

spent exercising
UP TO

3,060

minutes

being mindful
UP TO

3,060

minutes

not spent in front of a screen
UP TO

43

pounds of CO2

have been saved

Isaac's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 54 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 3 mile(s) each day and avoid sending up to 4.31 lbs of CO2 into Earth's atmosphere.

COMPLETED 10
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 17
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 180 minute(s) of screen time each day with other activities.

COMPLETED 17
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 180 minute(s) each day to reflect on things important to me.

COMPLETED 17
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Isaac Olson 10/23/2018 11:53 AM

I decided to sleep more instead of being on the screen.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Isaac Olson 10/23/2018 11:52 AM

I would like to reflect more on my aiming in video games.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Isaac Olson 10/23/2018 11:51 AM

I now get obout 9 hours of sleep a day and it makes me feel better in the morning.

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REFLECTION QUESTION
Transportation Go by Bike

How do your transportation choices affect your engagement in your community? Does your experience differ while walking, riding transit, biking or driving?

Isaac Olson 10/23/2018 11:50 AM

I bike to school because it makes it easier for my parents to be on time.

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Isaac Olson 10/11/2018 11:19 AM

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Isaac Olson 10/11/2018 11:19 AM

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Isaac Olson 10/11/2018 11:18 AM

I exercise by riding by bike to school and doing PE class

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Isaac Olson 10/11/2018 11:16 AM

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