Lara Osiowy

Faculty of Arts

POINTS TOTAL

0 TODAY
0 THIS WEEK
168 TOTAL

participant impact

UP TO

2.0

miles

not traveled by car
UP TO

2.0

miles

traveled by foot
UP TO

160

minutes

spent exercising
UP TO

405

minutes

being mindful
UP TO

1.7

pounds of CO2

have been saved

Lara's actions

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to 1.72 lbs of CO2 into Earth's atmosphere.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 8
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Lara Osiowy 10/11/2018 9:45 AM

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Lara Osiowy 10/11/2018 9:44 AM

I am working on getting a sling bag so that I can walk to work instead of driving:)

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Lara Osiowy 10/02/2018 8:10 AM

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Lara Osiowy 10/02/2018 8:09 AM

I think this is a great exercise. Has helped me to see what I am already doing (encouragement to continue) and given me ideas on some things I can start doing.

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