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October 3 - October 24, 2018
Iris Pan's avatar

Iris Pan

ILOVEPLANT

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 25 TOTAL

Iris's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will spend 5 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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