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October 3 - October 24, 2018
Sammi Peng's avatar

Sammi Peng

HP Taiwan

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 72 TOTAL

participant impact

  • UP TO
    15
    minutes
    spent exercising
  • UP TO
    5.0
    minutes
    spent outdoors
  • UP TO
    5.0
    minutes
    not spent in front of a screen
  • UP TO
    5.0
    plastic containers
    not sent to the landfill

Sammi's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 1
DAILY ACTION

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 1
DAILY ACTION

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 5-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Waste

Reduce Single-Use Disposables

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?