Matt Petrovic

KEEN Canada

POINTS TOTAL

0 TODAY
0 THIS WEEK
105 TOTAL

participant impact

UP TO

120

minutes

of additional sleep
UP TO

3.0

minutes

spent learning
UP TO

60

minutes

not spent in front of a screen
UP TO

3.0

more servings

of fruits and vegetables

Matt's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 2
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Waste

Recycle Everything I Can

Contamination prevents what is recyclable from being recycled. I will spend 1 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?