Tracy Powell
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 498 TOTAL
participant impact
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UP TO400minutesspent exercising
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UP TO400minutesspent outdoors
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UP TO44more servingsof fruits and vegetables
Tracy's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tracy Powell 10/10/2018 11:39 AMRefusing a plastic bag at Cabelas is considered odd, by the way. But I have been thinking about switching up our coffee situation in tech services - maybe letting go of some kcups. -
Tracy Powell 10/05/2018 5:47 AMThis is so much fun. I have begun to realize the amount of waste my 2 person house creates in a week. I think it's time I look into cutting down some of the waste - packaging and food waste. -
REFLECTION QUESTIONEnergy Adjust the ThermostatYour utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your zipcode, and in your state. What other steps can you take each day to reduce your electricity usage?
Tracy Powell 10/05/2018 5:44 AMI suppose I could unplug everything after I use it. My grandmother always made sure everything was unplugged before she left the house. I remember thinking it was crazy. but I'd be interested in seeing if it makes a difference. -
REFLECTION QUESTIONWaste Use Reusable BagsWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reuseable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to establish this a successful habit?
Tracy Powell 10/05/2018 5:43 AMI'm just going to request that the items are placed back into my cart as I usually have my reusable bags in my trunk. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Tracy Powell 10/05/2018 5:38 AMMy neighbor's cows tend to become very interested in me. I think they just want to know what I'm listening to. -
REFLECTION QUESTIONHealth More Fruits and VeggiesWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
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Katherine Furlong 10/04/2018 10:47 AMme, too.
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