olivia prunier

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Contamination prevents what is recyclable from being recycled. I will spend 3 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.