Colleen Rasnack

Miamisburg Earth Nurses

POINTS TOTAL

0 TODAY
0 THIS WEEK
310 TOTAL

participant impact

UP TO

300

minutes

spent exercising
UP TO

120

minutes

spent outdoors
UP TO

17

more servings

of fruits and vegetables

Colleen's actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 17
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Colleen Rasnack 10/04/2018 9:51 AM

Day one was not a good day for this challenge. I got busy at work and honestly forgot to do my actions. Bummer...but there is always today. Even if you make one small change a day or a week it can add up to make a big difference!

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Colleen Rasnack 10/02/2018 6:50 AM

I am so excited to participate in this challenge. It was nice to see that I am already doing many of the activities for the challenge, but there is definitely more I can do.

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