Becky Raymond

I will enjoy 1 meal(s) each day free of processed foods.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will cook 1 meal(s) with zero-waste each day

I will spend 25 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will plant an herb garden in my home, workplace, or dorm room.

I will advocate for local and/or organic food options at work or on campus.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will sign up for my utility company's clean/renewable energy option.

I will not accept any disposable bags when making purchases.