Christian Reifsteck

SU Sustainability Warriors

POINTS TOTAL

0 TODAY
0 THIS WEEK
353 TOTAL

participant impact

UP TO

24

miles

not traveled by car
UP TO

24

miles

traveled by foot
UP TO

60

minutes

spent exercising
UP TO

120

minutes

spent outdoors
UP TO

93

pounds of CO2

have been saved
UP TO

33

whole food meals

consumed

Christian's actions

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 11
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to 1.93 lbs of CO2 into Earth's atmosphere.

COMPLETED 12
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 5 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 6
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Practice Gratitude for Earth

Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How do we cultivate a sense of gratitude as individuals, and as a society?

Christian Reifsteck 10/18/2018 12:59 PM

Gratitude is underrated. Check out all of the research on the emotional, physical, and mental benefits of gratitude. Saying "thank you" makes you happier! Thanks!

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