Kimberly Rodgers

420 East Ohio

POINTS TOTAL

0 TODAY
0 THIS WEEK
284 TOTAL

participant impact

UP TO

36

miles

not traveled by car
UP TO

36

miles

traveled by bus
UP TO

720

minutes

of additional sleep
UP TO

100

minutes

spent exercising
UP TO

120

minutes

being mindful
UP TO

13

pounds of CO2

have been saved
UP TO

8.0

more servings

of fruits and vegetables

Kimberly's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 12
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 4 mile(s) each day and avoid sending up to 1.46 lbs of CO2 into Earth's atmosphere.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kimberly Rodgers 10/24/2018 10:12 AM

Attending a wellness seminar through my company today.

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Kimberly Rodgers 10/22/2018 4:40 PM

I decided to walk home instead of taking public transportation.

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Kimberly Rodgers 10/18/2018 4:47 PM

Had a eye doctor's appointment today and was pleasantly surprised by my lack of change in my vision. Really positive!

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Kimberly Rodgers 10/17/2018 3:21 PM

Went grocery shopping and bought gluten free and no red meats. Re-incorporating a better way of eating.

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Kimberly Rodgers 10/12/2018 9:44 PM

Had doctor's appointment and got referral to a new nutritionist to help with my health.

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Kimberly Rodgers 10/11/2018 3:34 PM

I set up a eye exam and a chiropractor appointment to work towards bettering my health.

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