Jose Rosa
"Engage in more actions that raise my and other's awareness and actions for my life and environment!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 395 TOTAL
participant impact
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UP TO3.0documentarieswatched
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UP TO1.0energy auditconducted
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UP TO22meatless or vegan mealsconsumed
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UP TO24milesnot traveled by car
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UP TO24milestraveled by foot
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UP TO270minutesspent learning
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UP TO60minutesspent outdoors
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UP TO21pounds of CO2have been saved
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UP TO6.0more servingsof fruits and vegetables
Jose's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to 1.79 lbs of CO2 into Earth's atmosphere.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Watch a Documentary about Food Sovereignty
I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?