Michael Ryan
"Do Better!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 628 TOTAL
participant impact
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UP TO240gallons of waterhave been saved
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UP TO3.0locally sourced mealsconsumed
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UP TO20meatless or vegan mealsconsumed
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UP TO540minutesspent exercising
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UP TO15minutesspent learning
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UP TO80more servingsof fruits and vegetables
Michael's actions
Waste
Find Local Recycling Depots
I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Michael Ryan 10/24/2018 9:01 AMFinal Day of the Challenge! -
REFLECTION QUESTIONWaste Find Local Recycling DepotsOur ability to recycle certain things ebbs and flows based upon many factors. Luckily there are places that accept uncommon things to recycle or dispose of in a less harmful way. What did you find when looking for places to recycle items that can't be recycled in your curbside bin?
Michael Ryan 10/22/2018 12:21 PMThe city of Saint Paul has a citywide waste and recycle days in which you pay a small amount to recycle (e.g. electronics, furniture) and dispose of harmful substances (e.g. old paint, batteries). -
Michael Ryan 10/22/2018 12:17 PMWe are in the home stretch!
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Michael Ryan 10/11/2018 10:43 AMMy challenge is going well. -
Michael Ryan 10/05/2018 12:29 PMHere is an article on plastic container and thinking about the amount of plastic that leaches into our food.
https://www.vox.com/science-and-health/2018/9/11/17614540/plastic-food-containers-contamination-health-risks
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Michael Ryan 10/05/2018 12:21 PMI am going to catch Jeremy! -
REFLECTION QUESTIONWaste Go PaperlessReducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?
Michael Ryan 10/04/2018 11:04 AMThe next step will be to teach my kids the value of recycling, composting, etc. to minimizing waste. -
REFLECTION QUESTIONHealth More Fruits and VeggiesWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
Michael Ryan 10/03/2018 1:34 PMI think legacy contributes to a meat eating culture. Economics/cost of plant based protein is a good place to start. -
REFLECTION QUESTIONWater Conserve Toilet WaterWhat would a sustainable water future in your region look like? What needs to change?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?