Mick Santos
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 323 TOTAL
participant impact
-
UP TO210milesnot traveled by car
-
UP TO210milestraveled by bus
-
UP TO360minutesof additional sleep
-
UP TO1,080minutesspent exercising
-
UP TO15minutesspent learning
-
UP TO46pounds of CO2have been saved
-
UP TO21public officials or leaderscontacted
-
UP TO32more servingsof fruits and vegetables
Mick's actions
Transportation
Use Public Transit
I will use public transit 30 mile(s) each day and avoid sending up to 6.64 lbs of CO2 into Earth's atmosphere.
Transportation
Support Public Transportation
I will make 1 phone call(s) and/or send 2 emails each day to public officials to advocate for a more comprehensive public transportation system in my region.
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Learn More about Food Deserts
I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?