Deanna Schindler-Ord
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 554 TOTAL
participant impact
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UP TO1.0energy auditconducted
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UP TO0.0gallons of waterhave been saved
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UP TO270minutesspent exercising
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UP TO60minutesspent outdoors
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UP TO68pounds of CO2have been saved
Deanna's actions
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Nature
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 25 minutes researching which plants support local native pollinators and plant some in my yard.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Deanna Schindler-Ord 10/11/2018 1:12 PMDaily check-in is hard. Having to navigate to my personal dashboard, instead of opening directly to it, doesn't help. -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?