Gerhardt Schuette Jr
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 384 TOTAL
participant impact
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UP TO40disposable cupsnot sent to the landfill
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UP TO9.0meatless or vegan mealsconsumed
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UP TO540minutesspent exercising
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UP TO30minutesspent learning
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UP TO42more servingsof fruits and vegetables
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UP TO20whole food mealsconsumed
Gerhardt's actions
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Gerhardt Schuette Jr 10/04/2018 4:55 PMUsing refillable gas station cup. It Saves me money and reduces my waste. -
Gerhardt Schuette Jr 10/03/2018 11:56 AMPlanning ahead makes the whole food challenge easier. Keep the meal simple good ingredients don't require a lot of extras.