Nirmal Selvamani
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 204 TOTAL
participant impact
-
UP TO25meatless or vegan mealsconsumed
-
UP TO40minutesof additional sleep
-
UP TO30minutesspent learning
-
UP TO10more servingsof fruits and vegetables
Nirmal's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Support Pollution Reduction
I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?