Mary Senter
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 216 TOTAL
participant impact
-
UP TO270minutesof additional sleep
-
UP TO290minutesspent exercising
-
UP TO110minutesspent outdoors
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UP TO65minutesbeing mindful
-
UP TO22whole food mealsconsumed
Mary's actions
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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