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October 3 - October 24, 2018
Michael Seslow's avatar

Michael Seslow

PNC

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 297 TOTAL

participant impact

  • UP TO
    160
    gallons of water
    have been saved
  • UP TO
    510
    minutes
    spent exercising
  • UP TO
    36
    plastic bottles
    not sent to the landfill

Michael's actions

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 8
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 17
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 18
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?