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October 3 - October 24, 2018
Abhilash Shekar's avatar

Abhilash Shekar

HPI India

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 7 TOTAL

Abhilash's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food Plant an Herb Garden
    Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

    Abhilash Shekar's avatar
    Abhilash Shekar 12/10/2018 7:51 AM
    I live in an apartment, so there is limited space. So i grow some leafy vegetables, tomatoes and herbs.
  • REFLECTION QUESTION
    Nature Do Nature Activities
    What did you observe while spending time outside -- through sight, sound, smell and touch?

    Abhilash Shekar's avatar
    Abhilash Shekar 12/10/2018 7:30 AM
    The air is so dusty due to the construction near my apartment. Sound pollution is on higher end at office hours.