Carly Sherwood
10/18/2018 11:43 AM
I think recycling is very important and I think its time I learned how and what I am doing and where all of this goes and how it benefits us
Carly Sherwood
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 115 TOTAL
participant impact
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UP TO60minutesof additional sleep
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UP TO30minutesspent exercising
Carly's actions
Waste
Find Local Recycling Depots
I will spend at least 30 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWaste Find Local Recycling DepotsOur ability to recycle certain things ebbs and flows based upon many factors. Luckily there are places that accept uncommon things to recycle or dispose of in a less harmful way. What did you find when looking for places to recycle items that can't be recycled in your curbside bin?
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REFLECTION QUESTIONEnergy Turn it offHow is electricity generated where you live? How does it impact the environment, animals, and humans?
Carly Sherwood 10/18/2018 11:38 AMI live in an apartment complex in SW Portland. I have been more conscious about un plugging thingsand turning lights off when not in use but I know that the electricity I am using each day is not environmentally freindly but I am trying to make it work and do the best with what I have! -
Carly Sherwood 10/12/2018 3:20 PMMy health challenges have been going really great so far! Getting myself to bed earlier and working out more ! I feel so much more mentally focussed -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Carly Sherwood 10/12/2018 3:14 PMhikes are always a good way to do that! or even going on a bike ride or walking around with friends is a great way to balance a healthy lifestyle -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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Carly Sherwood 10/08/2018 10:32 PMI have mainly nailed all of the food challenges without even really being aware of it! I am excited to challenge myself beyond just the food I eat though. I think it all starts with YOU and a happier version of yourself will always create a positive force in the universe because you cant pour from an empty cup!