Amy Sindorf
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 275 TOTAL
participant impact
-
UP TO6.0hoursvolunteered
-
UP TO60minutesspent exercising
-
UP TO61minutesspent outdoors
-
UP TO20whole food mealsconsumed
Amy's actions
Community
Volunteer in my Community
I will volunteer 6 hour(s) in my community during the challenge.
Health
Go get a check up
I will make an appointment for my annual physical.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?