JACOB SINGLETON
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 160 TOTAL
participant impact
-
UP TO260minutesspent exercising
-
UP TO260minutesspent outdoors
-
UP TO585minutesbeing mindful
-
UP TO780minutesnot spent in front of a screen
JACOB's actions
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?