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October 3 - October 24, 2018
Michael Slane's avatar

Michael Slane

TEAM KEEN UTILITY SALES

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 582 TOTAL

participant impact

  • UP TO
    1.0
    documentary
    watched
  • UP TO
    320
    gallons of water
    have been saved
  • UP TO
    6.0
    lightbulbs
    replaced
  • UP TO
    960
    minutes
    of additional sleep
  • UP TO
    960
    minutes
    spent exercising
  • UP TO
    210
    minutes
    spent learning
  • UP TO
    120
    minutes
    spent outdoors
  • UP TO
    4.4
    pounds of CO2
    have been saved
  • UP TO
    32
    whole food meals
    consumed

Michael's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 16
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 16
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Energy

Choose LED Bulbs

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Waste

Find Local Recycling Depots

I will spend at least 60 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

COMPLETED
ONE-TIME ACTION

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

COMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 16
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 16
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Michael Slane's avatar
    Michael Slane 10/23/2018 11:43 AM
    Hiked a new trail in the country today that I did not know existed until 2 days ago.  It is always nice to stumble on new fitness and scenery spots by accident.

  • Michael Slane's avatar
    Michael Slane 10/21/2018 4:43 AM
    I made my appointment to get my mid-life physical at 50.  I wonder if the doctor has ever served time?

  • Michael Slane's avatar
    Michael Slane 10/20/2018 4:30 AM
    It's another great day not to eat cheesecake!

  • Michael Slane's avatar
    Michael Slane 10/17/2018 1:58 PM
    Its about time to put in a few miles, but first a nap.