Michael Slane
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 582 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO320gallons of waterhave been saved
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UP TO6.0lightbulbsreplaced
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UP TO960minutesof additional sleep
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UP TO960minutesspent exercising
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UP TO210minutesspent learning
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UP TO120minutesspent outdoors
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UP TO4.4pounds of CO2have been saved
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UP TO32whole food mealsconsumed
Michael's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Choose LED Bulbs
I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Waste
Find Local Recycling Depots
I will spend at least 60 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Michael Slane 10/23/2018 11:43 AMHiked a new trail in the country today that I did not know existed until 2 days ago. It is always nice to stumble on new fitness and scenery spots by accident. -
Michael Slane 10/21/2018 4:43 AMI made my appointment to get my mid-life physical at 50. I wonder if the doctor has ever served time? -
Michael Slane 10/20/2018 4:30 AMIt's another great day not to eat cheesecake! -
Michael Slane 10/17/2018 1:58 PMIts about time to put in a few miles, but first a nap.