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October 3 - October 24, 2018
Jacob Smith's avatar

Jacob Smith

Masters of Mayhem

"Going vegan is not only the easiest, but hands down, the single most impactful thing that you can do for the environment. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 248 TOTAL

participant impact

  • UP TO
    1.0
    public official or leader
    contacted
  • UP TO
    1.0
    whole food meal
    consumed

Jacob's actions

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

UNCOMPLETED
ONE-TIME ACTION

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

COMPLETED 0
DAILY ACTIONS

Transportation

Walk Instead

I will walk 3 mile(s) each day instead of driving and avoid sending up to 3.62 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Health

Learn About Local Environmental Justice Concerns

I will spend 15 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

UNCOMPLETED
ONE-TIME ACTION

Water

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

UNCOMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at work or on campus.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Create Your Own Action

Vegan advocacy

I will advocate the benefits of a vegan lifestyle to at least 1 person everyday. I picked this goal because its the most powerful,easiest, and impactful choice one can make everyday that benefits the animals, planet, and health.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Water 5-Minute Showers
    Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

    Jacob Smith's avatar
    Jacob Smith 10/07/2018 8:46 PM
    shower time is basically a drop in the ocean compared to the real problem of water usage...
    Vegans use less water globally

    The world will only have 60% of the water it needs by 2030 without significant global policy change, according to a recent report from the U.N.

    This situation is predicted to worsen as our population expands and consumption per capita increases with more and more people adopting resource-intensive Western meat eating habits.


    How your diet can help


    Although statistics vary, it is safe to say that it takes at least three times the amount of water to feed a meat eater compared with that used to feed a vegan. For example, it takes 15,500 litres of water to produce 1 kg beef, contrasted with 180 litres for 1 kg tomatoes and 250 litres for 1 kg potatoes.

    Consuming animal products is incredibly resource-intensive. Globally, farming uses about 70% of the planet’s accessible freshwater. This is compared to around 20% for industry, and about 10% for domestic use.

    This is largely because arable land has to be irrigated to make it agriculturally viable and to increase and improve crop yields. As has been shown, much of this land is entirely wasted by growing feed crops for livestock rather than food for direct consumption by people. The water used on this land – as well as that consumed direct by livestock – represents yet another wasted resource.

    Since a large percentage of the crops fed to European farmed animals are grown in developing countries, this wasted water comes not only from European reserves but also from the very countries where drinking water is most scarce.

    Switching to a vegan diet will help significantly reduce the world’s water requirements

  • REFLECTION QUESTION
    Water Say No to Plastic Straws
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Jacob Smith's avatar
    Jacob Smith 10/07/2018 8:32 PM
    All of these examples are easily replaceable, i rarely order take out but bringing your own cups for coffee and having the barista pour it into that is something that i have been doing lately to reduce my single use consumption.

  • Jacob Smith's avatar
    Jacob Smith 10/04/2018 5:13 PM
    I have been finding this ecochallenge to be away to hold me accountable for my actions. Making greener choices is no doubt on my mind more. It is coming up more often in conversations, and I can see that all of these seemingly small collective efforts are making a bigger impact!
  • REFLECTION QUESTION
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Jacob Smith's avatar
    Jacob Smith 10/03/2018 8:26 PM
    By practicing gratitude I am continuously mindful of things i am grateful for, thus becoming more focused on important and meaningful values I hold big and small. 
  • REFLECTION QUESTION
    Health Go get a check up
    How do you practice self care?

    Jacob Smith's avatar
    Jacob Smith 10/03/2018 8:19 PM
    By nourishing my body with healthy and whole plant foods and fair-trade products, organic as much as possible. And by not exploiting other sentient beings for unnecessary reasons I sleep better knowing that I am doing the best I can to live cruelty free.  
  • REFLECTION QUESTION
    Food Advocate for More Food Options
    Given the impact of pesticides, herbicides and fertilizers on both the natural world and our food systems, what do you think about the use of these products in agriculture?

    Jacob Smith's avatar
    Jacob Smith 10/03/2018 8:14 PM
    These products are designed for profit and quantity and should be avoided as far as possible.
  • REFLECTION QUESTION
    Food Whole Foods Diet
    Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

    Jacob Smith's avatar
    Jacob Smith 10/03/2018 8:07 PM
    eating healthy foods prevents unnecessary aliments. "let food be thy medicine" -Hippocrates