Melanie Stewart

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.