Paul Stewart

City of Portland Office of Management & Finance (OMF)

"to do better"

POINTS TOTAL

0 TODAY
0 THIS WEEK
183 TOTAL

participant impact

UP TO

80

gallons of water

have been saved
UP TO

360

minutes

spent exercising

Paul's actions

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 7
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Paul Stewart 10/11/2018 3:16 PM

It's going alright.......

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REFLECTION QUESTION
Health Avoid refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Paul Stewart 10/09/2018 7:50 AM

I avoid refined sugar virtually all day long -- until late evening when I have a hard time staying away from any sweets in the house...

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