UDIP TAMANG
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 320 TOTAL
participant impact
-
UP TO840minutesspent exercising
-
UP TO840minutesspent outdoors
UDIP's actions
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?