Michelle Thomas

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will journal each day about my experiences in nature.

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.