Carrie Tobias

Tobias Team Challengers

POINTS TOTAL

0 TODAY
0 THIS WEEK
208 TOTAL

Carrie's actions

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 0
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 4
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Carrie Tobias 10/10/2018 10:54 AM

The weather in MI has been very strange so it's been difficult to maintain air/heat (very hot days, very cool nights) but setting the program on my thermostat has helped keep a consistent temperature in our house.

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REFLECTION QUESTION
Energy Adjust the Thermostat

Your utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your zipcode, and in your state. What other steps can you take each day to reduce your electricity usage?

Carrie Tobias 10/05/2018 4:52 AM

I will use my programmable thermostat now through the winter months in order to save on heating costs while we are at work and while we sleep.

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Carrie Tobias 10/05/2018 4:51 AM

It was chilly this morning but I did turn my thermostat down 2 degrees. We will be out of town this weekend so I will program it to reduce the heat cost all weekend.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Carrie Tobias 10/04/2018 7:10 AM

"A person who feels appreciated will always do more than what's expected". It is important to appreciate yourself along with others around you in order to keep yourself motivated. A happy workplace is a productive workplace and that happiness starts within ourselves. Gratitude shown creates gratitude from others. Pass it on!

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